Self Improvement & Health
If you want to live better it does not mean you need to be hard to yourself. When it comes to Self Development the health is very important which most of us ignore. We can also define it as Self Kindness means kind to you. In our daily life struggle, we must not ignore our Health.
Let’s have a look at some of the important steps to live healthy with no efforts.
Eat Healthy & Eat Mindfully
Always eat healthy food and take time eating. Always relax and eat properly. Avoid eating oily and junk food and Soft drink.
Act of Kindness
Little act of kindness even to strangers, your colleagues, friend, and family give you mental satisfaction and you feel relaxed it’s very easy even some times smile or Greet someone is enough.
Have your dinner at least 4 hours before going to bed so it’s not hard on your stomach to digest.
Say no to Mobile Phone, T.V, Tablet 2 hours before you sleep because when you watch a screen it keeps your mind working and trouble you sleep.
Sleeping well is very important when you have good sleep you feel fresh all day long and sleep well reduce anxiety and stress.
Say no to Bad Habits
Smoking and drinking are the two main bad habits that I want to discuss. Because these habits affect your health directly. There are many studies which have proved that Smoking and Drinking make big problems for your health. So why not stop it today and start to live healthily.
Its proved by many Doctors today that thinking positive reduces your stress level. When you think positive your brain starts to work more good and you have more energy to work and take better decisions in your life.
Find time for you and Exercise regularly and it helps our brain to function properly and a very important part of a healthy lifestyle.
Be Polite to others
Good attitude towards others make your and others life easy. For example, if you work in an office be friendly and polite to your staff and colleagues when you shout or fight for very little mistakes it give you high blood pressures and increases your stress level.
The main reason for this post is to motivate readers for a healthy life style. Our health is very important if you are healthy you can face all challenges in your life.
It’s not difficult to start a healthy life style and it’s never too late If you did not looking after yourself let’s start today. But don’t wait for tomorrow because that tomorrow will never come.
Sometime we lose our health because negativity in our mind our ego problems makes us stressed. Life is once live happy and healthy, spread happiness to the entire world. Be truthful and kind to yourself and appreciate your life.
You can check our blog for more Self Improvement topics.
I would love to hear your thoughts and comments about this post.